Mediterranean Cod Caponata Oven baked cod and a delicious Eggplant Caponata come together to create this healthy Mediterranean Cod dish.  While the Eggplant Caponata does take a little time to develop it’s flavours from a slow simmer on the stove, you can still enjoy this […]

Neptune Salad   Neptune Salad, normally I get it at the Deli Counter in the grocery store.  I wouldn’t think I would like it as I’m not a fan of “fake crab”, but somehow, this salad is tasty, and different, it makes a good lunch.  […]

EASY Baja Chipotle Marinade Warm weather has arrived, summer IS coming and I can’t wait to fire up the grill.  Along with BBQ season comes marinades, and this Baja Chipotle Marinade is versatile and delicious.   It’s also easy to make, stores well, and can be […]

Lemon Shrimp with Turmeric Apricot Couscous I always meal prep, but sometimes life gets in the way, I admit it.  I let things slide, fall out of routine, and stuffle for a few weeks.  Because I know this, I like to have recipes that I […]

Quick Easy Shrimp Creole My Grandmother used to make  Quick Easy Shrimp Creole often,  she served it with gorgeous Saffron Rice and garlic butter green beans.  There were never any leftovers.  It’s that good. I remember well the rich aroma of the sauce simmering as […]

Shrimp and Snow Pea Salad I love shrimp, and Asian flavours and snow peas, luckily so does my family.  This super quick Shrimp and Snow Pea Salad packs a lot of flavour, with very little effort.   Something that I consider a big bonus in a […]

Sweet and Sour Shrimp Sweet and Sour Shrimp is a popular dish at our house.  The kids always like to order it when we do take out, which is not that often.  To satisfy their cravings for take out style Chinese food, without breaking the […]

Baked Salmon with Greek Salsa Salmon is such a versatile fish to work with.  Excellent pan fried, BBQ’d and baked and it works with so many different flavours.  Of all the preparation methods, I like baking in the oven the best.  Baked Salmon with Greek […]

Maple Roasted Salmon Meal Prep Maple Roasted Salmon is so easy to prepare, but so delicious. Leftovers make wonderful toppings for Meal Prep Salads for lunch or Salmon Salad Wraps. If you shy away from taking fish to work because of the “aroma”, not to […]

Shrimp Kung Pao; skip the take out Chinese take out is one of our favourites when we are treating ourselves, or haven’t prepped.  The whole family loves Asian flavours, especially with a hint of spice.  Kung Pao Chicken is more traditional, however Kung Pao Shrimp […]