Ginger Carrot Soup, velvety smooth, warm and inviting, this Ginger Carrot Soup is Keto friendly and Gluten free. #ketosoup #carrotsoup #pureesoup #loveonaplate
Course Soup
Cuisine Keto
Prep Time 3 hourshours13 minutesminutes
Cook Time 3 hourshours13 minutesminutes
Author loveonaplate
Ingredients
2T.extra virgin olive oil
1small sweet oniondiced
3-4clovesgarlicminced
1½lbs.carrotsdiced
1medium red bell pepperdiced
Sea salt and black pepperto taste
3c.vegetable brothpreferably organic
1T.fresh gingerminced
2t.fresh thyme leaves
1/3c.half & halfroom temperature
Instructions
Heat olive oil in a large, high-sided skillet over medium heat. Add onion, garlic, carrots, and bell pepper. Season with salt and black pepper, to taste, and cook, stirring frequently, until vegetables become soft and translucent, approximately 5 minutes.
Add vegetable broth, minced ginger, and thyme leaves and stir to combine. Cover and cook until the carrots are fork tender, approximately 10-15 minutes. Stir once or twice while cooking.
Remove from heat and puree mixture with an immersion blender until smooth. (A regular blender or food processor can also be used for this step). Taste and adjust seasonings, as desired.
Return to medium heat and add half and half. Stir until barely combined and cook until heated through, approximately 1-2 minutes. Remove from heat and serve immediately.