Keto doesn’t have to be boring! This flavorful Keto Garlic Cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to […]

Loaded Cauliflower Casserole, all the flavour of a loaded baked potato without all the carbs and if that isn’t enough, it’s Keto compliant.  It sounds crazy, I know, but it is true.    Certain types of dairy can be enjoyed on the Keto diet and it’s all […]

Every Sunday, regardless of the season, how many kids are home,  or what kind of crazy day I have planned, I make soup.  If I don’t it’s not Sunday according to my son Jonathan.   I usually wake up earlier than everyone else on Sunday, I […]