Chickpea  Cucumber Feta Salad

July 8, 2020

Chickpea Cucumber Feta Salad

0 Comments

When it’s too hot to eat, make this Chick Pea Salad….

You know when you’re a week into record breaking hot days, and you simply don’t even want to turn on the grill? I make this Chick Pea Salad.

I love that it’s filling, and fast to make, and full of flavour, and flexible. Phew… that’s a lot of love. But no honestly, I always have enough ingredients on hand to make this for dinner. Basic Pantry and fridge staples, that are economical, seasonal, and easy to prepare.

Can I substitute something for the red peppers?

Remember when I said this was a flexible recipe? It truly is. The only things I would say you can’t substitute or leave out is the Chick Peas, cuz, well, it IS Chickpea Salad

Basic salad recipes include:

  • Cooked Chick Peas, canned or pressure cooked
  • English cucumber
  • Sweet Red Bell Pepper
  • Onion
  • Feta Cheese
  • Mayonnaise
  • Dill

Substitutions and add in options:

You can basically leave out any ingredient that you don’t like. You can even substitute vinaigrette dressing for the mayo. Here are some changes and additions I have tried and recommend

Salad Add Ins:

  • Sliced olives, Kalamata, or any black olive
  • Tomatoes; halved cherry tomatoes, diced Roma or oil packed Sun Dried
  • Diced avocado
  • Grilled chicken; diced
  • Grilled shrimp

Substitutions for dill:

  • Italian Parsley, chopped
  • Fresh Cilantro, chopped
  • Fresh Oregano

Now, are you ready to make a delicious salad? Let’s go.

Chickpea Feta Salad

Print Pin Rate
Course: Salad, Side Dish
Cuisine: Mediterranean
Keyword: Chick Pea Salad
Prep Time: 10 minutes
Servings: 4 people

Ingredients

  • 18 oz canned chick peas rinsed and drained
  • 1 whole English cucumber peeled and diced
  • 1 whole sweet red pepper seeded and diced
  • 1/4 cup red onion diced
  • 1/4 cup mayonnaise
  • 3 Tbsp fresh dill chopped
  • 1/2 cup feta cheese crumbled
  • fresh lemon juice to taste

Instructions

  • In a medium size mixing bowl combine all ingredients. Stir well to combine. Check for seasoning and adjust to taste.
  • Place salad in the fridge for at least 20 minute to allow flavors to meld. Can be made ahead up to 2 days. Mix well before serving.
Share This!


Leave a Reply

Your email address will not be published. Required fields are marked *

Advertisements