Category: Vegetarian

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower Bites Cauliflower with a twist, a delicious, easy, healthy, keto friendly twist. Tender crisp florets of fresh cauliflower with tangy buffalo sauce cooked in the Air Fryer. Using the air fryer makes this a super fast recipe. Cooked to crispy perfection […]

Vegetarian Stuffed Zucchini

Vegetarian Stuffed Zucchini

Vegetarian Stuffed Zucchini Stop!  Before you decide you don’t like this recipe because it’s  Vegetarian or you hate Zucchini take a little read through!   This Vegetarian Stuffed Zucchini recipe may just be the one to convert you and your family!   Trust me.  It’s GOOD.   Really […]

Hoisin Fried Rice

Hoisin Fried Rice

I like fried rice, it’s easy, economical and excellent for Meal Planning.  You know how I love my Intentional Leftovers! What I don’t like is that regular Fried Rice is often bland but it doesn’t have to be.   Hoisin Fried Rice is the answer.   Full […]

Instant Pot Asparagus Soup

Instant Pot Asparagus Soup

Instant Pot Asparagus Soup This Instant Pot Asparagus soup can be served hot or chilled, so it’s good all year round.   If you’ve never tried a chilled soup, you’ll be surprised how good it is.   Serve with garden fresh salad, and some crusty baguette, it’s […]

Muffaletta Olive Salad; make double!

Muffaletta Olive Salad; make double!

Muffaletta Olive Salad A simple to prepare “salad” that is complex in it’s flavour profile.  Salty, Tangy, Garlicky and fresh, this Muffaletta Olive Salad is a year round favourite with so many uses.   You may have heard it called tapenade, or olive spread, maybe Olive […]

Perfect Picnic Salad

Perfect Picnic Salad

Perfect Picnic Salad Summer fresh vegetables in a tangy dressing, this is a unique and delicious chopped salad made without mayo, the perfect Picnic Salad. Corn, cucumbers, roma tomato, red onion, black beans, shredded cheese, green onions, tossed together with Catalina dressing!  Yes, you read […]

Easy Guacamole; summer fresh flavour in minutes

Easy Guacamole; summer fresh flavour in minutes

Guacamole is a simple, flavorful dip that appears on my table quite often. Avocado’s can be finicky, too hard and not ripe enough, and then wham, TOO soft. Luckily even over ripe avocado can be used to make this Quick and Easy Fresh Guacamole There […]

Keto Garlic Cauliflower Mash

Keto Garlic Cauliflower Mash

Keto doesn’t have to be boring! This flavorful Keto Garlic Cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to […]

Garden Veggie English Muffin Pizzas

Garden Veggie English Muffin Pizzas

Mom… there’s nothing to eat! A super easy kid friendly recipe for English Muffin Pizzas is just what you need!  Afternoon snack, before or after sports, or with a bowl of soup for a quick and easy dinner.  The options for toppings make this great […]