Vegetarian Stuffed Zucchini Stop!  Before you decide you don’t like this recipe because it’s  Vegetarian or you hate Zucchini take a little read through!   This Vegetarian Stuffed Zucchini recipe may just be the one to convert you and your family!   Trust me.  It’s GOOD.   Really […]

I like fried rice, it’s easy, economical and excellent for Meal Planning.  You know how I love my Intentional Leftovers! What I don’t like is that regular Fried Rice is often bland but it doesn’t have to be.   Hoisin Fried Rice is the answer.   Full […]

Greek Layered Hummus Dip   Print Recipe 5 from 1 vote Greek Layered Hummus Dip Ingredients10 10 ounces hummus store bought or homemade1 large cucumber seeded and diced1/4 cup red onion finely diced2 roma tomatoes seeded and diced1 cup crumbled feta cheese1/2 cup kalamata olives […]

Instant Pot Asparagus Soup This Instant Pot Asparagus soup can be served hot or chilled, so it’s good all year round.   If you’ve never tried a chilled soup, you’ll be surprised how good it is.   Serve with garden fresh salad, and some crusty baguette, it’s […]

Muffaletta Olive Salad A simple to prepare “salad” that is complex in it’s flavour profile.  Salty, Tangy, Garlicky and fresh, this Muffaletta Olive Salad is a year round favourite with so many uses.   You may have heard it called tapenade, or olive spread, maybe Olive […]

Perfect Picnic Salad Summer fresh vegetables in a tangy dressing, this is a unique and delicious chopped salad made without mayo, the perfect Picnic Salad. Corn, cucumbers, roma tomato, red onion, black beans, shredded cheese, green onions, tossed together with Catalina dressing!  Yes, you read […]

Keto doesn’t have to be boring! This flavorful Keto Garlic Cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to […]

Mom… there’s nothing to eat! A super easy kid friendly recipe for English Muffin Pizzas is just what you need!  Afternoon snack, before or after sports, or with a bowl of soup for a quick and easy dinner.  The options for toppings make this great […]

Back in the day, when I was running my own catering business I often had requests for vegetarian appetizers so I worked on developing a collection of really good offerings for my clients.    Hummus and Baba Ganoush are common vegetarian appetizers, but honestly they […]

Tired of plain rice?  Looking for something a little healthier than those pre-packaged rice mixes?  Greek Rice Pilaf is a great option, and one that you can actually meal prep ahead and have on hand for those nights when you forgot to plan or make […]