Meal Planning; Fish recipes

October 9, 2019

Meal Planning; Fish recipes

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Meal Planning; Fish recipes

 

I like fish quite a lot, it’s quick cooking, not overly expensive, lends itself to many different Global flavours, and is easy to find.  However,  when I’m meal planning, I often skip over fish recipes.  I don’t know why?  Actually, I do know why.  Fish has a short shelf life,  always best eaten on day 1 or 2 at most after purchase, I feel like it’s a big commitment!   

Although I meal plan regularly using my Meal Planning Bingo card system,  life happens, and menu’s change, so I worry that I won’t cook the fish and it will go bad.   I’ve decided that just because I prefer to cook fresh fish, it’s okay to freeze it, if you know, LIFE happens.  

So, with that in mind, I’m sharing here  recipes that will taste good with FRESH or FROZEN fish fillets.  These recipes feature three different kinds of fish, Salmon, Cod & Cat Fish and all showcase unique flavours that will keep your meal planning menu interesting. 

 

TIP:  Forget to defrost your fish?  NO PROBLEM!   You can cook most fish while it’s frozen.  Baked, pan fried, and steaming work best.  Battering it however won’t work as the batter won’t stick to the frozen fish fillet. 

 

Meal Planning; Fish recipes

Mediterranean Cod Capponata

Mediterranean Cod Capponata

Pan Fried Cajun Catfish with Browned Butter

Pan Fried Cajun Catfish with Browned Butter

Maple Roasted Salmon

Maple Roasted Salmon

Sweet potato fish cakes
Photo Credit: www.cookingwithmykids.co.uk

Sweet potato fish cakes

Cod wrapped in prosciutto with peas
Photo Credit: www.hintofhealthy.com

Cod wrapped in prosciutto with peas

Slow Roasted Balsamic Glazed Salmon
Photo Credit: smackofflavor.com

Slow Roasted Balsamic Glazed Salmon

NEED HELP WITH MEAL PLANNING?  

Trying to decide what’s for dinner?  Need inspiration for your weekly Meal Planning Menu?  Use our Meal Planning Inspiration sheet to help keep meal time interesting.

PLEASE SHARE!

We’d love to know what you think of these recipes if you try them!  Share a picture on IG using #loveonaplate,  Post your picture on the Love on A Plate group, leave a Comment or Rating below.  I think you get the picture!  We want to hear from you.  @loveonaplate.ca

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