Stir Fried Cauliflower Rice

October 27, 2019

Stir Fried Cauliflower Rice


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Stir Fried Cauliflower Rice

Serve this Cauliflower Fried Rice with Stir Fry Pepper Steak for a fabulous, easy, keto friend meal that you can have on the table in 15 minutes with a little Meal prep earlier in the week. 


Stir fry beef and peppers



Stir Fried Cauliflower Rice

Keto friendly cauliflower fried rice
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes


  • 2 slices of bacon, chopped
  • 10 ounce package of "Riced" Cauliflower
  • 1/2 cup yellow squash, diced into 1/2 inch pieces
  • 1/2 of zuchini squash, diced into 1/2 inch pieces
  • 1/2 small red onion, diced into 1/2 inch pieces
  • 2 Tbsp vegetable oil
  • 1/4 tsp of coarse black pepper
  • 1 egg, scrambled
  • 1 Tbsp butter
  • 2 Tbsp light soy sauce


    Get your bag of cauliflower rice out of the freezer and let it set on the counter while you are preparing all your ingredients.

    Cook bacon until crisp, drain and chop into pieces.

    In a 12 inch skillet, heat 2 Tbsp of vegetable oil until a very small drop of water dripped in the pan sizzles. Add the diced squashes and onions and saute for 1-2 minutes.

    Push the squash and onions to the side of the pan, and pour the blended egg into the empty spot. You are making a scrambled egg, here. When it is cooked, stir it into the vegetables you have at the side of the pan. Add 1 Tbsp of butter at this point.

    Now, add your pepper, bacon, and riced cauliflower to the pan while stirring. Add 2 Tbsp of soy sauce and stir well to coat all the cauliflower.

    Cook while stirring frequently for 4 to 5 minutes more and you are ready to serve. Note that the soy will darken the cauliflower, just like it does to rice.

    Plate the fried rice and top with the Pepper Steak Stir Fry,


If you are following a strict Keto diet make sure to use a Keto friendly oil and substitute Coconut Amino's for the Soy Sauce.

Keto Cauliflower Recipes for Meal Planning:

I absolutely love cauliflower, and it honestly makes a great low carb substitute for both rice and potatoes.   Here are a few other Cauliflower dishes that you might be interested in.


And if you are looking to make a rice based Fried rice, my Hoisin Fried Rice is a really nice option.


Fried Rice Recipes



Do you find yourself asking “What’s for Dinner”?   We have the Answer!   Our 30 Day Meal Planning Challenge introduces our  Pick and Choose Meal Planning System.  With this sheet and just a few minutes you can easily create your Weekly Meal Plan, avoid menu planning boredom and get inspired to try some new recipes.    Get all the information on how to get started with my easy Meal Planning system and printable for free here. 




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