Category: Keto

Stir Fried Cauliflower Rice

Stir Fried Cauliflower Rice

Stir Fried Cauliflower Rice Serve this Cauliflower Fried Rice with Stir Fry Pepper Steak for a fabulous, easy, keto friend meal that you can have on the table in 15 minutes with a little Meal prep earlier in the week.          Keto […]

Stir Fry Pepper Steak

Stir Fry Pepper Steak

Stir Fry Pepper Steak Stir Fry Pepper Steak is the latest addition to my collection of Meal Planning recipes.  I’d been cooking a lot of chicken, and using a lot of Tex Mex flavors and I needed a change.  Even my grocery shopping lists had […]

Keto Pizza

Keto Pizza

Easy Weeknight Keto Pizza I love this recipe and I think you will too!  In less time than it would take for delivery, you can have a home made,  keto friendly, Gluten Free pizza ready for dinner.  Unlike many recipes for Keto Pizza, this one […]

Air Fryer Jalapeno Poppers

Air Fryer Jalapeno Poppers

Air Fryer Jalapeno Poppers If you like Jalapeno Poppers, you’re going to love this recipe.  Air Fryer Jalapeno poppers take just 10 minutes to cook in the air fryer, are crispy, smokey, cheesy and delicious.   They are also freezer friendly, low carb and Keto compliant.  […]

Instant Pot Asparagus Soup

Instant Pot Asparagus Soup

Instant Pot Asparagus Soup This Instant Pot Asparagus soup can be served hot or chilled, so it’s good all year round.   If you’ve never tried a chilled soup, you’ll be surprised how good it is.   Serve with garden fresh salad, and some crusty baguette, it’s […]

Poblano Sausage Spinach Soup

Poblano Sausage Spinach Soup

This delicious Poblano Sausage Spinach soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and a unique blend of spices, this soup delivers lots of fantastic flavor in just over half an […]

Easy Keto Wedge Salad; Blue Cheese & Bacon

Easy Keto Wedge Salad; Blue Cheese & Bacon

Easy KETO Wedge Salad; Blue Cheese & Bacon Iceberg lettuce is crisp and refreshing and commonly used to make garden salads but it can get boring, fast.  This Easy Wedge Salad is really next level and worth the few extra minutes of prep time. The […]

Pork Cabbage Skillet; Keto friendly

Pork Cabbage Skillet; Keto friendly

Pork Cabbage Skillet Pork Cabbage Skillet, just 5 ingredients, keto friendly, meal prep friendly, budget friendly and it tastes good!  What’s not to like? Well, actually my kids think they don’t like cabbage, but in reality they do.  As with many foods and recipes, it’s […]

Instant Pot Keto Pork Chops

Instant Pot Keto Pork Chops

Instant Pot Keto Pork Chops, simple flavours, tender moist boneless pork chops, goat cheese pan sauce.  A meal that we enjoy when we want flavour but not a lot of fuss.  Prepared in the Instant Pot these will take a total of 30 minutes from […]

Keto Garlic Cauliflower Mash

Keto Garlic Cauliflower Mash

Keto doesn’t have to be boring! This flavorful Keto Garlic Cauliflower mash pairs well with a wide range of beef, pork, chicken, and plant-based entrees. Plus, it comes together in under 30 minutes, so it is perfect for those busy weeknights when you want to […]