Category: Keto

Air Fryer Chicken Tenders

Air Fryer Chicken Tenders

Everything bagel seasoning makes these Air Fryer Chicken Tenders simple but satisfying! Grab your favorite Everything seasoning and some chicken tenders, heat up the air fryer (I use the Instant Pot Vortex Plus), and you’ve got crispy, juicy, full flavored chicken tenders in just 10 […]

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower

Air Fryer Buffalo Cauliflower Bites Cauliflower with a twist, a delicious, easy, healthy, keto friendly twist. Tender crisp florets of fresh cauliflower with tangy buffalo sauce cooked in the Air Fryer. Using the air fryer makes this a super fast recipe. Cooked to crispy perfection […]

Enchilada Beef Stuffed Zucchini

Enchilada Beef Stuffed Zucchini

Enchilada Beef Stuffed Zucchini, an easy and delicious twist on traditional Beef Enchiladas. Great for Taco Tuesday. Ground Beef, Enchilada Sauce and Cheese are the highlights of this dish. I like how quickly and easily a batch of these Enchilada Beef stuffed zucchini boats are […]

Stir Fried Cauliflower Rice

Stir Fried Cauliflower Rice

Stir Fried Cauliflower Rice Serve this Cauliflower Fried Rice with Stir Fry Pepper Steak for a fabulous, easy, keto friend meal that you can have on the table in 15 minutes with a little Meal prep earlier in the week.          Keto […]

Stir Fry Pepper Steak

Stir Fry Pepper Steak

Stir Fry Pepper Steak Stir Fry Pepper Steak is the latest addition to my collection of Meal Planning recipes.  I’d been cooking a lot of chicken, and using a lot of Tex Mex flavors and I needed a change.  Even my grocery shopping lists had […]

Keto Pizza

Keto Pizza

Easy Weeknight Keto Pizza I love this recipe and I think you will too!  In less time than it would take for delivery, you can have a home made,  keto friendly, Gluten Free pizza ready for dinner.  Unlike many recipes for Keto Pizza, this one […]

Cheesy Broccoli Cauliflower Bake

Cheesy Broccoli Cauliflower Bake

Cheesy Broccoli Cauliflower Bake   Cheesy, Creamy Broccoli Cauliflower Bake, oh my this is a good one!   It’s easy to make, it’s delicious, it’s meal prep friendly and everyone loves it.  If you want leftovers, make a double batch!     How do you make […]

Air Fryer Jalapeno Poppers

Air Fryer Jalapeno Poppers

Air Fryer Jalapeno Poppers If you like Jalapeno Poppers, you’re going to love this recipe.  Air Fryer Jalapeno poppers take just 10 minutes to cook in the air fryer, are crispy, smokey, cheesy and delicious.   They are also freezer friendly, low carb and Keto compliant.  […]

Instant Pot Asparagus Soup

Instant Pot Asparagus Soup

Instant Pot Asparagus Soup This Instant Pot Asparagus soup can be served hot or chilled, so it’s good all year round.   If you’ve never tried a chilled soup, you’ll be surprised how good it is.   Serve with garden fresh salad, and some crusty baguette, it’s […]

Poblano Sausage Spinach Soup

Poblano Sausage Spinach Soup

This delicious Poblano Sausage Spinach soup doesn’t need to simmer for hours to develop great flavor. Thanks to a satisfying combination of spicy Poblano pepper, classic herbs, and a unique blend of spices, this soup delivers lots of fantastic flavor in just over half an […]